The human body needs to move. According to NASA research trampolining is a great way to improve and maintain general health and wellbeing and delivers more benefits than running, weight lifting and isometric exercise.
Here are just some of the ways trampolining at GravityX can benefit you and your family:
- Stimulates the flow of the lymphatic system
- Strengthens the heart
- Improves circulation
- Helps slow the effects of ageing
- Reduces stress
- Boosts energy levels
- Improves mental performance
- Improves balance and co-ordination
- Provides increased gravitational load which strengthens the musculoskeletal systems
- Preserves the joints and back
You can achieve all this in an all ages, all weather venue!!!
But most of all, Trampolining at GravityX is FUN AND EXCITING !!!